Gymnastics Stretching Timer 2.0

Gymnastics Stretching Timer 2.0

AndroidJustin  ❘ Freeware
Android

out of 423 votes
Latest Version
2.0
Safe to install

This application serves as an essential tool for gymnasts aiming to enhance their stretching routines without the constant need to monitor the clock. Users can select preset intervals of 30, 45, 60, 90, 120, or 180 seconds, allowing them to concentrate fully on their stretching exercises. The convenience of an audible alarm alerts the user when the designated time has elapsed, enabling a more focused and effective stretching session. Notably, this app is available at no cost.

Static Stretching for Flexibility:

Static flexibility stretching involves holding a specific position for an extended duration. A common example is performing splits. Gymnasts typically master three variations: right leg forward splits, left leg forward splits, and middle (or straddle) splits. As gymnasts progress through different levels, the ability to extend their splits beyond a flat level signifies increased flexibility and development.

Dynamic Stretching for Flexibility:

Dynamic flexibility stretching incorporates swinging motions of the arms and legs to enhance flexibility and improve range of motion. Techniques such as split kicks, leading splits, and scales are practiced in this style. The use of Myosource Lower Body Kinetic Bands facilitates dynamic stretching by introducing resistance, thereby building strength while promoting flexibility. These bands allow for hands-free movement, making them suitable for executing gymnastics tumbling skills and flexibility exercises without restriction.

Acrobatic and tumbling skills in gymnastics necessitate considerable shoulder and arm flexibility. Insufficient shoulder mobility may hinder a gymnast's ability to execute explosive tumbles or perform techniques with proper form, ultimately affecting scoring potential. It is imperative for gymnasts to develop symmetrical flexibility on both sides of the body to ensure a balanced and effective performance during routines.

Overview

Gymnastics Stretching Timer is a Freeware software in the category Games & Entertainment developed by AndroidJustin.

The latest version of Gymnastics Stretching Timer is 2.0, released on 01/08/2025. It was initially added to our database on 01/08/2025.

Gymnastics Stretching Timer runs on the following operating systems: Android.

Users of Gymnastics Stretching Timer gave it a rating of 3 out of 5 stars.

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